Keto diet food is quite popular these days for weight loss. You might have heard the term before, but you may not know the meaning of it. The Ketogenic diet is basically a low-carb and high-fat diet. The diet mainly consists of a high portion of fats and a very low portion of carbohydrates.
Commonly we eat a very high percentage of carbohydrates in our daily life, but we avoid it in keto dieting. The keto diet is a new technique for the weight loss world. The body of the person who is taking in keto diet food enters the state of ketosis. Ketosis is a state of the body when the body takes most of the energy from fats. This diet is also effective for diabetes patients.
The keto diet food has nearly 80% of the fat, 15% of proteins and a very low, even sometimes less than 5% of carbohydrates. It is an effective way to lose weight and obese people try keto diet food for effective results. During this diet, you will lose many pounds, but you can also gain weight if you stop this diet. Today we are also going to share the things that you can and cannot eat in a keto diet food.
What to eat in a keto diet food?
You might be confused about the foods that you can eat during the keto diet. We are going to enlist the foods that you can include in your daily keto diet. The foods that you can take are,
Avocado is a healthy fruit that is very much used by the health and fitness conscious people. A 100g of avocado can provide you 160 calories. It contains 15% fats and only 8.5% percent carbohydrates; therefore, it is a low-carb diet. It provides you a good amount of monounsaturated fat and a small amount of saturated and polyunsaturated fat. Further, it also contains a good amount of Vitamin C, Vitamin B-6 and a very small amount of Vitamin A as well. You can include avocado in your keto diet food list.
The carbohydrate content in meat is 0%. The higher portion of the meat consists of proteins which are good for muscle building. Its protein contains all the essential amino acids that cannot be produced by your body. Nearly 33% of calories of meat comes from fats. The fat content in the meat depends on the type of meat as well. It provides saturated and monounsaturated fat to your body. It also contains a high amount of Vitamin B-6 and a moderate amount of Iron and Vitamin D.
Eggs contain a very low amount of carbohydrate as compared to the amount of fats and proteins. 59% of calories come from fats, 38% come from proteins and only 1% come from carbohydrates. You can use these as a low-carb element in your diet. They are a good source of Vitamin A, Vitamin B-6, and Vitamin D. You can eat egg as boiled, fried and omelets. It also has a good amount of cholesterol according to a person’s daily diet. Therefore, you cannot eat as many as you want.
Cheese is a good source of saturated fats. The carbohydrate content is very low as compared to fats and proteins. Fats and proteins contribute 68% and 29% of the total calories respectively. Only 1% of the calories come from carbohydrates. Cheese has a negligible amount of carbohydrates. It also contains cholesterol; therefore, it should be eaten in a controlled manner.
Nuts are also high-fat and low carb foods. You can eat almonds, cashews, walnuts, hazelnuts, and peanuts. These provide you a good amount of fiber as well. These should be eaten in moderation and not in bulk!
What not to eat in a keto diet food?
During a keto diet, you should avoid some foods that are high in carbohydrates. We are going to list some of them to help you avoid those foods.
Potato is rich in carbohydrates. It contains a high amount of carbs and almost a negligible amount of fats. Carbohydrates contribute 86% of the total calories. Hence, you should never eat it as a keto diet food. Potatoes are good for weight gain only.
Banana is also good for weight gain. It is not suitable for the keto diet. Most of the calories of banana come from carbohydrates (nearly 92%). While proteins and fats contribute very less in the total calories. You should avoid it during keto dieting.
Those vegetables which grow underground should be avoided in the keto diet food list. These vegetables contain a high amount of carbohydrates. The contribution of fats and proteins in these vegetables is very low. Some root vegetables are potatoes, carrots, sweet potatoes, turnips, radishes, and fennels.
These drinks contain a high amount of added sugar which can increase your weight. You need to avoid juices and especially artificial juices.
Beans and Lentils
Beans and lentils have a very low amount of fat. The majority of the calories come from carbohydrates. In lentils, 73% of the calorie is given by carbohydrates. The same is the case with beans as well. You should stay away from black beans, peas, navy beans, kidney beans, and other beans.
Keto diet food is very effective for weight loss. It helps people to lose pounds immediately. If you think you need to lose weight, then you should try the keto diet. Keto diet food helps to lose weight, but you will gain the weight again if you leave keto diet food.
You need to be consistent for at a longer duration to see the effective results. You need to eat that food which is low in carbohydrates and high in fats. A high amount of carbohydrate is required for weight gain and during weight loss, you should avoid such food. You must avoid those things which are high in carbohydrates such as root vegetables, banana, and artificial sweet drinks. During keto dieting, your body will take most of the energy from fats.
We have also enlisted the foods that you can take during keto dieting. There are some foods that you should avoid, and we have listed them as well. You should be careful about the nutrients of the food you are taking. You can check the source of the calories of any food online. If you follow the guidelines, then you will see the results of the diet very soon. You can include any low-carb diet in your diet food list. We wish you good luck in picking the right food for your keto diet food.