We have received loads of questions lately asking us for support with beginner workout routines. Let’s start off by saying that we’re happy to help and we are excited that you have made the decision to lose weight, get in shape, and reclaim your health. Below we will outline various options to take into consideration whenever you first start exercising for weight loss. We’ll also supply some guiding principles to look at before you decide what sort of exercise you want to include in your exercise routine.
Two Common Beginner Body Toning Exercise Routine Errors
Determine what you want to achieve
The way you exercise will need to depend largely on your objectives. If you want to focus on losing weight by dropping excess fat then your training routine ought to look a bit different than that of a person who is trying to gain weight by developing muscle. This means that it really is crucial for you to define your goals before implementing a workout routine. In terms of objective setting we recommend that you be as specific as possible and keep away from the mistake of trying to accomplish too much at the same time. For example, “lose 20 lbs in 3 months” is a fantastic goal since it’s singularly focused, measurable, and difficult. Invest a bit of time thinking about specifically what you would like to achieve before you dive into a program.
Find a training program you can enjoy for the long term
We believe very strongly that the best exercise for you will be the exercise that you take pleasure in. You’ll find loads of different methods in which you can exercise and pretty much all of them will enable you to accomplish your fitness goals. The biggest mistake we see beginners make when picking out an exercise plan is using an exercise they hate since they think it is going to help them slim down more rapidly. Should you decide on an exercise you hate then you will not be able to continue doing the exercise for the long term. You might see some initial results, but you will be so miserable whenever you are working out that you will never have the ability to make exercise a component of your daily life.
Do not make this mistake! Should you hate jogging for long distances, then for heaven’s sake quit running for long distances! Not certain what you can do instead? Keep reading!
Basics of Body Toning Exercise Routines
As we’ve discussed in this article all effective routines have to incorporate strength training and cardio training. We will discuss each component below and provide you with tips on how to get started with each of them. It’s also very important to note that if you are serious about dropping pounds then you have to educate yourself about healthy eating.
Body Toning Beginner Exercise Routines – Strength Training
Resistance training can frequently be intimidating for starters, however it is extremely important and should not be ignored. Resistance training will guarantee that you obtain a nice toned look after you lose the body fat and it’ll also make certain that you don’t lose muscle mass while restricting your calorie intake for weight loss. Many people also find it to be a more enjoyable approach to exercise than just running on the treadmill for a few hours.
If you’re not comfortable with the notion of joining a gym or lifting free weights then we have some nice alternatives for you. For starters, we recommend doing body weight workouts. You do not need fancy pieces of exercise equipment if you can use the resistance provided by your own bodyweight. Body weight exercises are exercises like pushups, jumping jacks, lunges, etc. There are actually numerous ways in which you can make use of your body weight for strength training.
Body Toning Beginner Workout Routines – Cardio Training
When men and women initially begin thinking about training to lose excess weight they pretty much always assume they have to start long-distance running. This is not the sole approach to slimming down, and it may perhaps not actually be one of the most effective ways to lose weight. However, in the event you feel that running is something you would enjoy then listed here are some suggestions on how to get started.
Don’t push yourself too hard if you are just getting started
If running is something that you have not done for quite a while then do not push yourself too hard when first getting started. Your body will need time to adjust to the new demands on your joints and lungs.
The key here is that you should not attempt to push yourself too much in the beginning. If you do push too hard then you might get aggravated and possibly feel sick right after your run. Begin at a nice unhurried pace and find out for how long you can jog. Focus more on how long you are able to manage a steady jog. Don’t worry about the distance you cover. Just attempt to run for a longer time each on each run. Once it is possible to keep up your jog for at least 30 mins then you can try to improve the distance you cover in that exact same amount of time. An excellent objective for beginners is to run three miles in half an hour.
Alternatives to distance running
If running is something that you have never liked then rest assured that there are actually many other ways to perform cardio training that are just as effective, if not far more effective than distance running.
The best option is high intensity interval training, often termed as HIIT. Put simply, this means completing an exercise intensely for 15-60 seconds and then resting for 30-60 seconds prior to repeating the exercise. There are plenty of methods to do HIIT. As an example, you can sprint for 15-20 seconds then walk for 30 seconds and then sprint once again. Or you could jump rope for a minute, rest for a minute then jump rope again. We suggest doing HIIT for 12 – 20 minutes depending on the activity as well as your fitness level.
The surest way to get started…
…would be to just get started! We have outlined the most important aspects of beginner workout routines and we have outlined some of the major pitfalls. All that is left for you to do is to discover which exercises you most enjoy and then get to work. Remember, define your goals, ease into the exercises, and track your progress. Good luck!
Jeremy Koch is the author of the health and fitness blog, the Self Health Atlas. His goal is to consolidate the best health and fitness information in an easy to navigate format that will empower you to achieve your health and fitness goals. Check out his blog today at http://www.selfhealthatlas.com.
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