Summer Body Plan – ToningBreakfast Mid morning snack Lunch Mid afternoon snack Dinner Pre bed bite (optional) Monday Bran Flakes (40g) Soya milk or semi-skimmed milk to cover Definity natural (30g) 1 Definity CLA capsule with water 1 piece of fruit Definity Crisp bar 1 Definity CLA capsule with water Grilled chicken … Return Doc    Read More →